Meditation
instruction & Yoga
The myriad of gifts and benefits that Mediation brings are well documented. My intention is not to reinvent the wheel here.
What I would like to say is this - you do not need to clear your mind or stop your thoughts in order to meditate.
This huge misconception leads to frustration and inevitably people giving up or believing they can not do it.
.......Nor do you need to be stressed or have insomnia to start meditation.
Meditation is one of the most beautiful practices you can bring to your life.
It can soothe and heal but it can also rocket your dreams and aspirations, clear out obstacles and create a finer way of being with greater clarity and ability to understand where you go next, what you truly desire, not what you may think you desire and indeed what you need to succeed.
Spiritual exploration and development are there for the taking but it is not an essential part of the practice if you are not interested in this aspect.
What I offer is to identify and build a practice that works for you.
Support you throughout your journey and guide you onwards where necessary.
If you simply wish to learn to meditate then that is what we will do.
If you wish to see results speedily and launch a practice that offers you a dynamic, creative and healthful progression, with or without the spiritual connection we have tools to elevate you here.
We start by assessing your needs, desires and challenges and immediately begin energy healing to clear, build, re-inform and protect your energy.
I will teach you to meditate from day one and we will tweak this practice as we go to ensure it is working and aligning with your path - what ever that may be.
I will teach you how to create a practice of clearing, building and protecting your own energy. I will support you each step of the way, so you don't fall off the mat, but if you do, I will gently shuffle you back on.
The benefit of the energy work at the beginning is to clear out much of what we can at the very start, putting you in the best place to begin.
As mediation encourages and allows all that we not longer wish to hold on to, to bubble up, be seen and be healed, we can carefully and efficiently move this out making space for more light, more progression and greater healing and development to take place. It does not need to be slog.
This one to one course consists of 2 consecutive sessions, followed by four weekly sessions building upon each other. The 6th being one month after the 5th. Each 1 hour.
From there, I am still with you, keeping in touch, adjusting and adding to your flow where needed.
Meditation Instruction
One to one meditation (6 sessions) with energy healing and practice £499
One to one meditation as above without energy practices £444
Please contact me for group classes, to come with a friend/s or other guidance in meditation prices.
Yoga
One to one instruction & small groups
Join me to explore beginning a Yoga practice, or to discover together where your current one can take you.
Dynamic and gentle guidance to build a regular practice, help heal injuries or delve deeper in to the true essence of this ancient spiritual art to learn how it can support you further in life.
1 hour £30